After I was fired spring of 2021 like any normal person my first thought was finding another job after applying for about one week the voice of the Spirit came upon me reminding me to "Be still and know that he is GOD". So I instantly stopped. Decided to take care of me and leave… Continue reading Self-Care
Category: Thoughts
For you.
Happy Saturday, before I write my next blog about Mental Health and Depression part 4, I want to put a disclaimer. My blog is not for anyone to feel sorry for me, it is to inform, educate. motivate and strengthen anyone dealing with life. My experiences are personal knowledge through experience. It is my life,… Continue reading For you.
Movie: WCW
Wednesday can be considered Hump Day or Woman Crush Wednesday (#WCW) Hey there, Here's the question I'd like you to consider for today: If a Movie Was Made About Your Life, What Would it Be Called? Would it be a comedy? A tragedy? A rom-com? What if you could write your life like a script?… Continue reading Movie: WCW
Adulting…..
While I learn to accept and support the belief, theory, and change willingly and enthusiastically of my cognitive disability, I do miss my old self and some emotions, like happiness and joy. I have been certainly welcoming my lack of apathy - because somethings "I really don't care for or about". Imagine quoting this scripture… Continue reading Adulting…..
Depression and Mental Health PT3
It's a rainy Saturday, I love rain the sound of the droplets, the comfort of knowing "this to shall pass", feeling of peace that a rainbow is going to be formed reminding us the God will never destroy the world by rain and flood again. Hello Readers, continuing from last mental health post. I was… Continue reading Depression and Mental Health PT3
Mild Cognitive Impairment (MCI) education time:
My diagnosis after two Neurocognitive tests. This is a way to measure brain function non-invasively. It uses paper-and-pencil tests or computerized tests to assess important aspects of cognition: attention, memory, language, reaction time, perception, and so on. One test was administered in UT Health in Houston TX, in 2019. The length of the testing appointment six… Continue reading Mild Cognitive Impairment (MCI) education time:
Mental Health and Depression – Pt 2
Begin date of post: May 29, 2022 I haven't written in over a year. I believe my last post was on my 48th Birthday in December 2020, but what started off as a small miserable feeling turned out to be my biggest fight. I actually tried writing when it first began in 2021 but I… Continue reading Mental Health and Depression – Pt 2
Coping with Stress
A few tips I want to share with everyone Stick to a routine Go for a walk Take a break from social media Take deep breaths Connect with Nature Eat healthy well-balanced meals Avoid Alcohol and drugs Make time to unwind Aromatherapy Journaling (like how I do with this blog) Listen to smoothing music Sing,… Continue reading Coping with Stress
Depression and Mental Health
Did I share with you my depression period - it all happened in my life after a coma well of course this is what my blog is all about. So here goes my chapter on DEPRESSION. I never knew or understood what depression felt like. After all I have never really been depressed before September… Continue reading Depression and Mental Health
Consistency
What exactly is "consistency"? There are two meanings in the dictionary 1.conformity in the application of something, typically that which is necessary for the sake of logic, accuracy, or fairness. 2. the way in which a substance, typically a liquid, holds together; thickness or viscosity. Well for the sake of my post, I really want… Continue reading Consistency
Facebook Memories
May 20, 2017Â After a long day of flying and a week of rejuvenating my mind body and soul I have a letter.... Dear Life, Lupus and Sickle Cell, If you want me to bow, I will stand up straight. You can kick me down today but I will stand tomorrow. If you want me… Continue reading Facebook Memories
Pandemic moving PT 2
Another Transparent post - continuation from part 1. Travel PART 2. One on the things on my Bucket-list is driving from the East Coast to the West Coast... Let's just say both times I tried to accomplish that were epic fails. Moving to Texas my drive I was sick and it wasn't as enjoyable as… Continue reading Pandemic moving PT 2
Pandemic moving
This is a transparent Testimony post - part 1. 2020 is my season to reap what I have sown, my season for greatness, my season for favor. COVID-19 with all it's obstacles will not take away the plans GOD had for me. I haven't written in a while, mainly because I have been packing, driving,… Continue reading Pandemic moving
U gotta love yourself
I realize how difficult this time is for single people but through this and after this pandemic remember do not go back to where you were before. Do not find that comfort zone in the past. Keep embracing your singleness. In this season of quarantine it is your opportunity to find yourself again. Discover things… Continue reading U gotta love yourself
50 in Paris
I have envisioned having my 50th birthday personally looking at this view for real. Ok, so 50 is just a few years from now not that few because I already booked a cruise for my 49th which is next year. I can't wait till the world is healed because I have not given up on… Continue reading 50 in Paris
Phoenix: Live Love Laugh 
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