Happy Saturday, before I write my next blog about Mental Health and Depression part 4, I want to put a disclaimer. My blog is not for anyone to feel sorry for me, it is to inform, educate. motivate and strengthen anyone dealing with life. My experiences are personal knowledge through experience. It is my life,… Continue reading For you.
Tag: anxiety
Depression and Mental Health PT3
It's a rainy Saturday, I love rain the sound of the droplets, the comfort of knowing "this to shall pass", feeling of peace that a rainbow is going to be formed reminding us the God will never destroy the world by rain and flood again. Hello Readers, continuing from last mental health post. I was… Continue reading Depression and Mental Health PT3
TIA, ABI, MCI and Sickle Cell Anemia
You might be thinking and wondering what these acronyms have to do with each other; well my post has covered all except one. If you are new here let me re-cap a little. Transient Ischemic Attack (TIA) is often called a mini-stroke TIA - Click the acronym to see my post on this. This was… Continue reading TIA, ABI, MCI and Sickle Cell Anemia
Mild Cognitive Impairment (MCI) education time:
My diagnosis after two Neurocognitive tests. This is a way to measure brain function non-invasively. It uses paper-and-pencil tests or computerized tests to assess important aspects of cognition: attention, memory, language, reaction time, perception, and so on. One test was administered in UT Health in Houston TX, in 2019. The length of the testing appointment six… Continue reading Mild Cognitive Impairment (MCI) education time:
Mental Health and Depression – Pt 2
Begin date of post: May 29, 2022 I haven't written in over a year. I believe my last post was on my 48th Birthday in December 2020, but what started off as a small miserable feeling turned out to be my biggest fight. I actually tried writing when it first began in 2021 but I… Continue reading Mental Health and Depression – Pt 2
Coping with Stress
A few tips I want to share with everyone Stick to a routine Go for a walk Take a break from social media Take deep breaths Connect with Nature Eat healthy well-balanced meals Avoid Alcohol and drugs Make time to unwind Aromatherapy Journaling (like how I do with this blog) Listen to smoothing music Sing,… Continue reading Coping with Stress
Depression and Mental Health
Did I share with you my depression period - it all happened in my life after a coma well of course this is what my blog is all about. So here goes my chapter on DEPRESSION. I never knew or understood what depression felt like. After all I have never really been depressed before September… Continue reading Depression and Mental Health
Pandemic moving
This is a transparent Testimony post - part 1. 2020 is my season to reap what I have sown, my season for greatness, my season for favor. COVID-19 with all it's obstacles will not take away the plans GOD had for me. I haven't written in a while, mainly because I have been packing, driving,… Continue reading Pandemic moving
Reasons to avoid Anxiety
Reasons to Avoid Anxiety There are many reasons we should avoid anxiety. First, anxiety goes against Scripture. In Matthew 6:25-34, Jesus says three times in this one passage, “Do not be anxious, do not be anxious, do not be anxious.” For those of us who are believers, we affirm that we believe in God and His… Continue reading Reasons to avoid Anxiety
Peace in chaos
John 14:27 "Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid." Past two days I have found a sense of peace, somehow, somewhere in the midst of me constantly praying and seeking God's… Continue reading Peace in chaos
I can’t wait…..
In his hands In his hands he's got the whole world, in his hands he got the whole world...... so I can't wait for the world to open again.. so in the mean time I decided to put a list in my planner and share on my blog of all the many joys I have… Continue reading I can’t wait…..
Robbing my sleep
Well, last night I was robbed of my sleep by anxiety again. I am tired of the unknown future prevent me from having dreams of being on a cruise or being on a date, or even window shopping. I am not cut out for this anxious living, I once was a free-spirit -a take chances-… Continue reading Robbing my sleep
Faith over Fear
GOD can we uninstall 2020, it has a virus. Can we get a new version. I haven't written in a while, first I was healing from my Hip Replacement Surgery in December 2019 (4 months post op I am still healing with little pain). Just when I was feeling just a tad bit of normalcy… Continue reading Faith over Fear
Anxiety – my ignorance was bliss
Anxiety, holding Magnifying Glass. Studio Shot Have you ever done something so risky that you were unaware of until you stopped took time and think about it and really analyze what you just did? Let me give you an example and I know I am not the only person this has happened to but ever… Continue reading Anxiety – my ignorance was bliss
Phoenix: Live Love Laugh 
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