A few tips I want to share with everyone Stick to a routine Go for a walk Take a break from social media Take deep breaths Connect with Nature Eat healthy well-balanced meals Avoid Alcohol and drugs Make time to unwind Aromatherapy Journaling (like how I do with this blog) Listen to smoothing music Sing,… Continue reading Coping with Stress
Anxiety – my ignorance was bliss
Anxiety, holding Magnifying Glass. Studio Shot Have you ever done something so risky that you were unaware of until you stopped took time and think about it and really analyze what you just did? Let me give you an example and I know I am not the only person this has happened to but ever… Continue reading Anxiety – my ignorance was bliss
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