2020 Decade · Life after a coma · Sickle Cell Disease · Thoughts · Writing

Coping with Stress

LIVE LOVE LAUGH LEARN

A few tips I want to share with everyone

Stick to a routine

Go for a walk

Take a break from social media

Take deep breaths

Connect with Nature

Eat healthy well-balanced meals

Avoid Alcohol and drugs

Make time to unwind

Aromatherapy

Journaling (like how I do with this blog)

Listen to smoothing music

Sing, Laugh, Dance (Like no one’s watching)

Connect with friends

Learn to just say NO

Mindfulness and meditation

Yoga and Tai Chi

Serve others

Reduce Caffeine intake

Published by LIVE LOVE LAUGH LEARN

I LIVE LOVE LAUGH LEARN - the only way I know how to survive this life! When I began this blogging journey years ago it was for sharing my thoughts on everyday life.. since then so much has happened including me being in a coma because of Sickle Cell with brain damage and extreme trails in life generally. Still struggling but I feel someone can be motivated through my journey, thoughts, feelings, and life.

Leave a Reply

Please log in using one of these methods to post your comment:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.