A few tips I want to share with everyone Stick to a routine Go for a walk Take a break from social media Take deep breaths Connect with Nature Eat healthy well-balanced meals Avoid Alcohol and drugs Make time to unwind Aromatherapy Journaling (like how I do with this blog) Listen to smoothing music Sing,… Continue reading Coping with Stress
Mid Year – Thanksgiving
HALF YEAR . Happy Sunday, If you are reading this, you have made it to the second half of 2020. Congratulations and may the odds be in your favor. May the Good lord continue to bless you through the remainder of the year. So far I have endured being safe through a PANDEMIC out break… Continue reading Mid Year – Thanksgiving
Basic Checking in
I am all settled after my move got all the kinks worked out not to my satisfaction but I am too blessed to be stressed and too anointed to be disappointed. So after getting out the FUNK of all that has been going on with BLM mixed with Quarantine I am trying to make the… Continue reading Basic Checking in
May 20, 2017 After a long day of flying and a week of rejuvenating my mind body and soul I have a letter.... Dear Life, Lupus and Sickle Cell, If you want me to bow, I will stand up straight. You can kick me down today but I will stand tomorrow. If you want me… Continue reading Facebook Memories
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