A few tips I want to share with everyone Stick to a routine Go for a walk Take a break from social media Take deep breaths Connect with Nature Eat healthy well-balanced meals Avoid Alcohol and drugs Make time to unwind Aromatherapy Journaling (like how I do with this blog) Listen to smoothing music Sing,… Continue reading Coping with Stress
Tag: Meditation
Mid Year – Thanksgiving
HALF YEAR . Happy Sunday, If you are reading this, you have made it to the second half of 2020. Congratulations and may the odds be in your favor. May the Good lord continue to bless you through the remainder of the year. So far I have endured being safe through a PANDEMIC out break… Continue reading Mid Year – Thanksgiving
Phoenix: Live Love Laugh 
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