Writing
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“Shoulder Replacement Recovery: Weeks 5–6, Muscle Pain, and Learning to Slow Down”
At six weeks post shoulder replacement, I’m still in pain, still pushing through physical therapy, and now preparing for a second surgery—my hip replacement. Here’s what recovery looks like when life refuses to pause. Weeks 5 & 6: Recovery, Real Talk, and Pain Management Let me start by saying:I wanted to write this last week—week… Continue reading
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“How Are You Doing? The Question We Ask, But Rarely Mean”
“How are you doing?” is a question we hear daily—but do people really care? Here’s a reflection on chronic illness, invisible struggles, and what that common question truly means for those living with lifelong conditions. How Are You Doing? It’s one of the most common greetings in the world.Right after “Hello,” we say:“How are you… Continue reading
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“Fascination with the Body: My Sickle Cell Journey and Discovering Avascular Necrosis”
Living with Sickle Cell Disease has shown me how remarkable the human body is—and how faith, persistence, and the right questions uncovered years of hidden damage. Here’s my AVN timeline and what I’ve learned about pain, patience, and healing. Introduction: The Body Is a Fascinating Map Part 1: The Start of the Pain – 2016–2017… Continue reading
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Going through hell
Devotional: Going Through Hell We all know what it feels like to be in the thick of it— It’s that “I just don’t know what to do” feeling.But deep down, we actually do know.We know to turn to God.We know to pray, to lean, to trust.It’s just hard to remember that when the fire feels… Continue reading
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Recovery week 4“Week 4 Shoulder Replacement Recovery: Pain, Progress, and a Bun Goal”Recovery week 4
Four weeks after shoulder replacement surgery, I’m off narcotics, gaining strength, and starting to see real progress. Here’s what recovery looks like—plus a few reflections on shared pain and support from unexpected places. Recovery Week 4: From Pain to Progress Finally!These last three days have been the best I’ve felt since surgery. 🙌🏽 Sure, there’s… Continue reading
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“You Are Enough: What God Taught Me About Love, Timing, and Being Whole”
After years of heartbreak, comparison, and timelines I built on my own, I finally accepted that I am enough. Here’s how God reminded me of my worth and shifted my view on love, timing, and relationships. You Are Enough My story is made of broken pieces and bad choices—but also of major comebacks, soul peace,… Continue reading
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“Sometimes I Cry: The Exhaustion of Chronic Pain, Broken Trust, and Relentless Faith”
In this raw and honest reflection, I share what it’s like to cry from physical pain, emotional burnout, financial stress, and spiritual exhaustion—and how holding onto faith has kept me going through it all. This morning, like I always do, I sat down to check my emails.But this time, without warning, I started to cry.I… Continue reading
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Just a thought I would like to share
If I’ve learned anything over the past five years, it’s this:I can depend on God. No matter what life has taken from me—my health, my peace, even people—I have never lost my faith.Yes, I’ve questioned things.Yes, I’ve wrestled with pain.But I’ve also waited, trusted, and listened for answers. And in that waiting, I’ve seen God… Continue reading
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Father but not a Dad….
You know the old saying:“Anyone can be a father, but it takes a real man to be a dad.” The truth is, we all have fathers — or at least we did at some point — but not everyone has a dad.A real dad nurtures a child’s intellectual, emotional, physical, social, and spiritual growth.I never… Continue reading
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St. Lucia – Tropical vacation for most : Birth land to me.
Saint Lucia is an Eastern Caribbean island nation, famous for its stunning beauty and rich culture. On the west coast, the island is crowned by the Pitons—two dramatically tapered volcanic mountains that have become symbols of Saint Lucia’s spirit and resilience.Our coasts are lined with volcanic beaches, coral reef diving sites, luxury resorts, and vibrant… Continue reading
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Expectations: Lessons I Didn’t See Coming
Expectations: Lessons I Didn’t See Coming Definition of Expectation: We use the word expectation all the time, but have we ever really studied it?I had to. Life forced me to. Over the past five years—after surviving a coma—I’ve learned more lessons about expectations than I could have ever imagined. Hard lessons. Humbling lessons. Painful, beautiful,… Continue reading
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Birthdays
Birthdays: A Battle and a Blessing This morning, I received an unexpected email from Victoria’s Secret wishing me a Happy Half Birthday. It made me smile. Most people who truly know me understand that birthdays have always been a big deal for me—and honestly, they should be for everyone. Maybe I’m not the norm. I’ve… Continue reading
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Awake by Grace, Alive with Purpose
Awake by Grace, Alive with Purpose “Every morning I wake up is a gift I no longer take for granted. My smile is my logo. My gratitude is my legacy.” Your smile is your logo.Your personality is your business card.And how you leave others feeling… that’s your trademark. Every morning you wake up is a… Continue reading
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Avascular Necrosis (AVN)/Osteonecrosis
Facing Avascular Necrosis with Sickle Cell Disease: My Unspoken Journey Until 2016, I thought I knew everything I needed to know about my disease—sickle cell. But that summer, I learned a hard, painful lesson no doctor had ever warned me about: Avascular Necrosis (AVN). Avascular Necrosis happens when the blood supply to a bone—usually in… Continue reading
About Me
I LIVE LOVE LAUGH LEARN – the only way I know how to survive this life! I am a free-spirited, independent, or uninhibited person. I began this blogging journey years ago for sharing my thoughts on everyday life. Since then, so much has happened including me being in a coma because of Sickle Cell with brain damage and extreme trials in life. I am still struggling, but I feel someone can be motivated through my journey, thoughts, feelings, and life.
Phoenix: Live Love Laugh 